weight loss

Author, hypnotist, and podcaster Erika Flint joined Eleanor Bobrow to discuss weight loss and how hypnosis can help with eating habits that are programmed into our brains at a subconscious level.  Flint's latest book is Reprogramming Your Weight: Stop Thinking About Food All the Time, Regain Control of Your Eating and Lose Weight Once and for All.

(Original air-date: 8/21/2017) 

This edition of Take Charge of Your Life focuses on weight loss struggles. Host Eleanor Bobrow welcomes Dr. Rovenia Brock, PhD., who believes she has a doable program that helps people struggling to lose weight and combat emotional eating.

Dr. Rovenia Brock is an award-winning health journalist and author of a new book, Lose Your Final 15: Dr. Ro's Plan to Eat 15 Servings a Day and Lose 15 lbs. at a Time. 

(Original air-date: 3/20/17)