Healthy eating

Author, hypnotist, and podcaster Erika Flint joined Eleanor Bobrow to discuss weight loss and how hypnosis can help with eating habits that are programmed into our brains at a subconscious level.  Flint's latest book is Reprogramming Your Weight: Stop Thinking About Food All the Time, Regain Control of Your Eating and Lose Weight Once and for All.

(Original air-date: 8/21/2017) 

This edition of Take Charge of Your Life focuses on weight loss struggles. Host Eleanor Bobrow welcomes Dr. Rovenia Brock, PhD., who believes she has a doable program that helps people struggling to lose weight and combat emotional eating.

Dr. Rovenia Brock is an award-winning health journalist and author of a new book, Lose Your Final 15: Dr. Ro's Plan to Eat 15 Servings a Day and Lose 15 lbs. at a Time. 

(Original air-date: 3/20/17)

Host Eleanor Bobrow welcomes Dr. Merrily Kuhn to discuss how eating healthy affects our mental and physical well-being. Dr. Kuhn has doctorate degrees in Physiology, Naturopathic Medicine and Holistic Medicine. She has taught Graduate programs in Pharmacology and Complementary Medicine and has been affiliated with SUNY at Buffalo.

Original air-date: 5/18/2015)

Host Eleanor Bobrow welcomes sisters Serene Allison and Pearl Barrett, co-authors of New York Times bestseller Trim Healthy Mama, to discuss sensible, healthy Thanksgiving eating plans and getting the family to cooperate.  

(Original air-date 11/17/2014)