Take Charge of Your Life

Mondays, 6:30-7:00pm
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Composer ID: 
5187f0dde1c8d55108c78f14|5187f0d9e1c8d55108c78f0e

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Health
12:41 pm
Tue March 31, 2015

Getting a Good Night's Sleep on Take Charge of Your Life

Tonight’s show focuses on how our attitudes and thinking patterns impact our ability to get a good night’s sleep. Host Eleanor Bobrow welcomes psychotherapist and marriage and family therapist Jude Bijou, MA MFT, to discuss her book Attitude Reconstruction: A Blueprint for Building a Better Life.

(Original air-date: 03/30/2015)

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Health
1:48 pm
Wed March 25, 2015

Healthy Aging on Take Charge of Your Life

Host Eleanor Bobrow joins Stanley R. Walker to discuss healthy aging. Stanley, who has been a certified geriatrician and internist for over 30 years, explains the steps we can take to live longer in good health both physically and mentally. 

(Original air-date: 3/23/2015)

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Health
12:42 pm
Thu March 19, 2015

Author Jerzy Gregorek Discusses Exercise on Take Charge of Your Life

Jerzy Gregorek, co-author of The Happy Body—Five Ways to Regain Youthfulness with the Right Kind of Exercise, joins host Eleanor Bobrow to discuss a new study published by the Mayo Clinic. The study found that exercising for short-term results – endurance exercise for weight loss or ultra-heavy weight lifting to beef up – may actually be counterproductive for longevity and health.

(Original air-date: 03/16/2015)

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Health
11:59 am
Tue March 3, 2015

Water Cures on Take Charge of Your Life

Registered Nurse Jonathon Steele joins host Eleanor Bobrow to discuss Water Cures, the practice of treating various diseases and conditions by addressing fluid and electrolyte imbalances in the body.

(Original air-date: 3/02/2015)

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Education
1:47 pm
Tue February 17, 2015

Building 21 on Take Charge of Your Life

Laura Shubilla

Host Eleanor Bobrow discusses Building 21, a Philadelphia program due to partner with the Allentown School District beginning in September 2015. The program is centered on the interests of students and helps them create a vision for their own success in a field that they create for themselves. Laura Shubilla, Co-Founder of Building 21, and Tara Ranzy, Principal of Building 21 in Philadelphia, join as guests.

(Original air-date: 02/16/2015)

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Education
1:39 pm
Wed February 11, 2015

John Morganelli on Take Charge of Your Life

Northampton County District Attorney John Morganelli, joins host Eleanor Bobrow to discuss the establishment of the county’s new Mental Health Court. The new court will deal with individuals with addiction problems and mental health issues.

(Original air-date: 02/09/2015)

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Health
12:29 pm
Tue February 3, 2015

Ending Back Pain on Take Charge of Your Life

Host Eleanor Bobrow welcomes Jack Stern, PhD, from Weill Cornell Medical College to discuss a problem affecting those all across the country--back problems. Jack is the author of Ending Back Pain and the co-founder of Spine Options, New York's first and only facility committed to non-surgical care of back and neck pain.

(Original air-date: 1/19/2015)

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Education
1:20 pm
Tue January 13, 2015

Ann Marie Ball Discusses Project Impact on Take Charge of Your Life

Host Eleanor Bobrow welcomes Warren County's Teacher of the Year 2014/2015 award recipient, Ann Marie Ball, to discuss Project Impact, her program which builds strong relationships between teachers, students, and community members to help organize community outreach programs. Joining Ann Marie Ball is Audra Churetta, a 13-year teacher at Andover Morris Elementary School and Susan Schweitzer a 22-year secretary at Freeman Elementary.   

(Original air-date 1/5/2015)

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Health
1:06 pm
Tue December 23, 2014

Divorce and the Holidays on Take Charge of Your Life

Host Eleanor Bobrow talks with her guest, Pam Wallace, Program Coordinator of Project Child, a program of Valley Youth House, about celebrating the holidays when there is a divorce in the family.

(Original air-date 12/22/2014)

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Arts
1:43 pm
Fri December 12, 2014

Nancy O'Hanlon and Andria Zaia from Easton's Sigal Musuem on Take Charge of Your Life

Host Eleanor Bobrow spotlights the Sigal Musuem's new exhibit, Eras of Elegance, which explores the fashion of Northampton County women from the 1750's to the 1920's. Guests Nancy O'Hanlon, Curator of the Sigal Museum, and Andria Zaia, Curator of Collections and Archives, discuss the downtown Easton museum's new exhibit running until summer 2015.  

(Original air-date: 12/8/2014)

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