Researchers say one particular flavanol, (-)-epicatechin, may be the source of the brain benefits seen from consuming cocoa.
Credit Courtesy of Mars
Cocoa beans are naturally rich in flavanols, but these compounds can get stripped out by the time you get to a chocolate bar. Researchers use cocoa powder specially prepared to preserve the flavanols to figure out how they affect the brain.
Don LaFontaine had avoice anyone would recognize. As a voice-over artist, he recorded thousands of movie trailers and TV commercials, and became famous for his delivery of the phrase "In a world," which kicked off countless trailers. He died in 2008, but the new comedy In a World ... -- written and directed by actress Lake Bell — tells the story of voice-over artists competing to become the next LaFontaine.
Host Silagh White welcomes Steven Liu, director of El Sistema Lehigh Valley. The organization, operated by the Allentown Symphony Association, provides instruments and teaches classical music to underprivileged youth in the Lehigh Valley. (Orignal air date August 5, 2013.)
It's one of the most familiar stories in fantasy: someone from our world stumbles on a gateway to a world entirely other — usually magical, sometimes dangerous, and always ripe for a great adventure. But despite the iconic image of a paradise just beyond the doorway, the portal fantasy is often, at heart, a cynical work. After all, some of folkore's most notable archetypes were supernatural threats who crossed from their world to ours to beleaguer us.
Poor Donna Reed: Her Mary would have ended up working in a library — shudder — if not for the matrimonial intervention of Jimmy Stewart's George Bailey. Happily, 1946's It's a Wonderful Life isn't the only lens through which pop culture assesses the worth of the institution and those who make it tick.
When I was 9, I spent a lot of time at a public library just down the street; I was already a theater nerd, and it had a well-stocked theater section. Not just books, but original cast albums for Broadway shows old and new. One day, an addition: The Music Man, about a salesman who was crazy about a girl named, as one song put it, "Marrrrrrrion, madam librarian."
Instead of throwing out the nutritious broth that's left over when you cook down greens, why not use it as the base for a delicious dish like this rockfish with clams in a garlic-shallot pot liquor sauce?
Credit Alison Aubrey / NPR
Chef James Huff of Pearl Dive restaurant ladles up some pot liquor fresh from a steaming pot of sauteed collard greens and kale.
The Netflix hit Orange Is the New Black has won over critics and viewers alike this summer. The original series follows a diverse cast of characters in a women's prison in upstate New York. One of the breakout stars is Laverne Cox. Her character, Sophia, is a transgender woman who stands up for herself among prison officials and other inmates.
Cox spoke with Tell Me More host Michel Martin about the show and her experience as a transgender woman and actress.